Health2wealthclub

Dumbbell Lateral Squat Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a stance that's substantially wider than shoulder-width. Hold the dumbbells at arm's length in a line directly under the shoulders. Keeping the left leg straight squat  Health2wealthclub back and to the right. Lower the hips through a full comfortable range of motion. The right knee can drift slightly forward of the right foot, be kept in line directly above the right foot, or be lined up slightly behind the right foot, depending upon what's most comfortable to the athlete. The back should remain arched and the head should stay up through performance of the exercise. Return to the starting position and then repeat in the opposite direction until the desired number of repetitions has been completed. Common Errors Allowing the back to round rather than maintaining an arched-back position Health2wealthclub during performance of the exercise. Not lowering the hips through the full comfortable range of motion. Allowing the knee of the leg that's supposed to remain straight to bend.Ê For example, when lowering to the right the right knee should bend but the left knee should remain fully extended. Dumbbell Lunge Instructions Grasp a dumbbell in each hand with the arms fully extended. Assume a Health 2 Wealth Club shoulder-width stance. Keeping the left leg stationary, step out directly forward through an exaggerated range of motion with the right leg. At the forward position the right knee should be over or slightly forward of the right foot, the left leg should be bent with the left knee just off the floor, and the back should be arched with the head up. Return to the starting position with the right leg.